When I go out to eat, I try to eat somewhat sensibly and usually end up ordering a salad. Come to find out, the salad I ordered has as many or more calories than my hubby’s steak, fries, and salad with extra dressing! Grrr! We go to Chili’s quite often and their Quesadilla Explosion Salad has a whoppin’ 1,260 calories! Yikes!
You can look, but don’t touch!
Here are some more figure friendly options when you are out on your hot date:
*(These do NOT include dressing)
Au Bon Pain Turkey and Strawberry Salad 110 calories
Panera Full Classic Cafe Salad 170 calories
Wendy’s Chicken Caesar Salad 180 calories
Applebee’s Grilled Chili-Lime Chicken Salad 220 calories
Starbucks Farmer’s Market Salad 220 calories
Denny’s Cranberry Pecan Chicken Salad 250 calories
McDonald’s Southwest Chicken Salad with Grilled Chicken 320 calories
Taco Bell Fiesta Taco Salad (without shell) 430 calories