Egg Scramble Supreme & My Favorite Diet


  • 1 teaspoon olive oil
  • 1/4 cup diced green peppers
  • 1/4 cup asparagus tips
  • 1 large roma tomato diced
  • 1/4 cup turkey sausage crumbles already cooked (found by breakfast sausages)
  • 1/4 cup diced fully cooked lean ham
  • 6 eggs beaten
  • 1/2 cup cottage cheese


  1. Heat oil in a large skillet over medium heat.
  2. Add peppers, asparagus and ham and cook until vegetables are tender, about 5 minutes.
  3. Add the tomatoes and sausage and cook until hot.
  4. Pour in the beaten eggs and cottage cheese.
  5. Continue to cook while stirring until eggs are done.