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Zesty Black Bean Dip ~ a healthy, quick and easy snack for Super Bowl Sunday or any day | FiveHeartHome.com for OneSheTwoShe.com

Zesty Black Bean Dip

This healthy, flavorful dip comes together in no time and can be enjoyed with tortilla chips or veggie dippers, making it perfect for your Super Bowl party or as an everyday snack!


  • 2 large cloves garlic
  • 1 jalapeño seeds and membranes removed, chopped into chunks
  • 1/2 cup packed fresh cilantro leaves
  • 2 15-ounce cans black beans, rinsed and drained
  • 2 teaspoons cumin
  • 1 1/2 teaspoons garlic salt
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • 1 1/2 tablespoons fresh squeezed lime juice
  • 1 tablespoon balsamic vinegar
  • 2 to 4 tablespoons water


  1. Place garlic, jalapeño, and cilantro in the bowl a food processor (or the pictcher of a blender). Process until finely chopped, scraping down sides halfway through. Add black beans, cumin, garlic salt, chili powder, oregano, pepper, lime juice, vinegar, and 2 tablespoons water to food processor. Process until all ingredients are smooth, adding additional water one tablespoon at a time (if necessary) until preferred consistency is reached. Taste and adjust seasonings as desired.
  2. Garnish with cilantro. You can also add a little cheese (cotija, cheddar, Monterrey Jack, etc.) and a sprinkle of diced tomatoes for color. Serve as a dip with tortilla chips or raw vegetables.