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Sweet and Sour Meatballs

Ingredients

  • Meatballs:
  • 1 lb. lean ground beef
  • 2 TBS dehydrated onion
  • 1/4 tsp. pepper
  • 1 tsp. salt
  • 1 egg beaten
  • 1/4 cup bread crumbs
  • Sauce:
  • 3/4 cup packed brown sugar
  • 3 TBS. flour
  • 1 1/2 cups pineapple juice
  • 1/4 cup white vinegar
  • 3 TBS. soy sauce

Instructions

  1. Heat your oven for broiling.
  2. In a medium bowl, combine meatball ingredients.
  3. Shape into 1 inch balls and place on a baking sheet lined with tin foil and sprayed with non-stick cooking spray.
  4. Place under the broiler for 5 to 7 minutes or until the meatballs begin to brown.
  5. In a large saucepan, whisk together the sauce ingredients and bring to a boil.
  6. Add the meatballs and reduce heat, cover, and simmer for 20 minutes, stirring often.