Postpartum Depression Demystified: An Essential Guide for Understanding and Overcoming the Most Common Complication after Childbirth. This author struggled with PPD and has also helped many families overcome PPD. All the reviews said that the book helped a lot and they really liked the fact that the author knew what they were going through.
In order for us to take care of others, we have to first take care of ourselves. I don’t mean in a selfish way either. Everyone you love will benefit from a healthier happier you! There is hope! There is a better quality of life!