BBQ Ranch Chicken Salad (she: Sam)
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BBQ Ranch Chicken Salad (she: Sam)

BySam

Since becoming a mom, saving money on healthy meals has been a huge part of my stay-at-home job. The most effective way I have found to save big is through pairing coupons with great deals at my local store – 10 for $10 sales are my very favorite! Most of these sales, are generally on canned goods which has really challenged me to get creative with the things I make; because making healthy things that my family will actually eat is top of the priority list.

To make sure I’m using up my sale items, I have given myself a goal of creating at least one meal a week with mostly canned pantry items. Generally, I make these meals on Thursday: when my husband works late, and I’m too exhausted after a day with the boys to spend a lot of time cooking!

peanut butter banana green smoothie
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Peanut Butter Banana Green Smoothie (she: Sam)

BySam

Ever since becoming a mother I have put my children and household first, and myself last on the list of things to take care of. But, I have come to the realization that taking care of myself is doing what’s best for my kids. That’s why I’ve decided to exercise at least three times each week and eat more good-for-you whole foods.
I’m sure many of you can relate to my situation. I mean … it’s really hard to get all of the fresh fruits, vegetables, and nutrients required to stay healthy; especially with little ones running around! That’s why many of my meals (especially lunches) end up being of the smoothie variety…