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January 9, 2015 by Jana

Healthy Greek Chicken Pita Sandwich (she: Jana)

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Happy New year everyone  It’s Jana from Double the Deliciousness. I love the fresh start that a new year brings. It’s a great time to reflect and see what improvements you can make in your life. One of my fresh starts/goals that I try to achieve every year is to eat healthier and exercise regularly. I always start off doing really well because I think my body is in a state of sugar/junk overdose and my body really likes the idea of vegetables & good for you food!

And that is just what this sandwich is! Chuck full of veggies and good for you, this healthy Greek chicken pita sandwich is sure to wow. Just what my body is craving at this point. And to make it even better, this one is so quick and easy and tastes as good as any full fat recipe out there!

healthy greek chicken pita sandwich

Healthy Greek Chicken Pita Sandwiches

2 boneless, skinless chicken breasts, cut into bite size pieces (about 1 inch)
1/3 cup fat-free Caesar salad dressing
1/4 cup crumbled feta cheese
1/4 cup olives (any flavor you like), chopped finely
1/4 teaspoon garlic powder
2-3 pita breads, halved
lettuce
tomato
red onion, thinly sliced

Cook chicken over medium heat in a large pan coated with non stick cooking spray until starting to brown & no longer pink. Add the dressing, cheese, olives and garlic powder and stir until heated through.

Place lettuce, tomatoes and onion on one half of each pita and then stuff with about 1/3-1/2 cup chicken filling. Yield: 4-5 half pita sandwiches.

Greek Chicken Pita Sandwich copy

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Healthy Greek Chicken Pita Sandwiches (she: Jana)

Servings 4 -5 half pita sandwiches.

Ingredients

  • 2 boneless skinless chicken breasts, cut into bite size pieces (about 1 inch)
  • 1/3 cup fat-free Caesar salad dressing
  • 1/4 cup crumbled feta cheese
  • 1/4 cup olives any flavor you like, chopped finely
  • 1/4 teaspoon garlic powder
  • 2-3 pita breads halved
  • lettuce
  • tomato
  • red onion thinly sliced

Instructions

  1. Cook chicken over medium heat in a large pan coated with non stick cooking spray until starting to brown & no longer pink.
  2. Add the dressing, cheese, olives and garlic powder and stir until heated through.
  3. Place lettuce, tomatoes and onion on one half of each pita and then stuff with about 1/3-1/2 cup chicken filling.

And a couple more healthy options for you:

Aunt June’s Homemade Granola

aunt junes granola

 

 

 

 

 

 

 

Egg Scramble Supreme

Egg scramble supreme

 

 

 

 

 

 

 

Hawaiian Cake (can be made low fat/low calorie…and so good!)

hawaiian cake

 

 

 

 

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Comments

  1. Liv Taylor says

    January 9, 2015 at 8:37 pm

    I CRAVED pitas last winter when I was pregnant. This looks so good!

    Reply
    • Jana says

      January 10, 2015 at 6:48 pm

      The only problem is that there is feta in this recipe, so if you’re pregnant leave it out or use a different “okay” cheese. Still Really good…I just saved me some before I added the cheese so I could have one too!:) Pitas are a really good pregnant food!:)

      Reply
  2. [email protected] says

    January 14, 2015 at 9:51 pm

    This looks like the perfect lunch, Jana! I love all things Greek 🙂

    Reply

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Mariel (mahr-eeee-elle) is a mother of 7 kiddos, finish carpenter's wife, and FAMILY enthusiast. Created in 2009, 'Or so she says...' is all about ideas for the family. We like to say we have the MOTHER lode of ideas! Enjoy!! (Oh, and we would love to have you join us on social media, as well... @orsoshesays) See ya around!

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