10 Workout Routines ~ No Equipment Needed! www.orsoshesays.com
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No Equipment Needed Post-Baby Workouts ~ From My Personal Trainer!

I don’t know if it was baby #6 or just being older, but I never had as hard of a time losing the baby weight and getting back into shape. I did my usual low-carb diet and moderate exercise, no luck. I switched to low carb/low calorie, no luck. The weight seemed to be going nowhere. All my old tricks weren’t working! Now, I don’t have to have the perfect body or anything, but gosh darn-it… I sure would like to fit back into my pants! I had my thyroid checked. Normal. I was at a loss and my yoga pants were getting pretty shabby. So, I enlisted the help of a pro. We’ve been working out together for several months now and I’ve convinced her to share some of her knowledge and workouts with you! Come check it out and find out how to get a free hour of training with her.

20 Tried and True Hiccup Cures www.orsoshesays.com

20 Tried & True Hiccup Cures

I never get hiccups. Like, really I think it had been years… until last week. I got them several times in one day. It stunk!

Anyway, while on Facebook (do you follow??), I was asking the ladies to help me out… what are the best tried and true hiccup cures? I got some fantastic answers. Some made perfect sense, others made me laugh, but they are all sworn by. So, the next time you have the hiccups, go through this list and I’m pretty dang sure you’ll be hiccup-free in no time.

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15 Inexpensive Ways to Help You Get Healthy & Fit (she: Beth)

Many people are making resolutions and changes at the beginning of each year, and it feels like just about everyone includes becoming fit and healthy somewhere on the list. Transforming your body is a difficult thing to do, but there are many easy and inexpensive ways to do it. You don’t have to break the…

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30 Ways to Improve Health & Fitness (she: Tina)

Tina Reale is a NASM certified personal trainer and owner of the personal training site and blog Best Body Fitness. Tina offers affordable online personal training programs and virtual boot camps while also sharing workouts and fitness motivation through her blog. Tina recently completed her first marathon and looks forward to continuing her quest for…

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Natural Remedies for Yeast & Bladder Infections ~ That REALLY Work!

I know, gross.  A post on girly-infections RIGHT after an Oreo cupcake post??  Ha!  That’s my favorite thing about writing this blog, is I can post on anything I want.  And, right now I want to get all nasty and personal.  These blasted infections show no mercy, and neither do I.  Say goodbye to your…

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The 8th Wonder of the World: Coconut Oil (she: Lizanne)

Hi! I’m Lizanne, a 24 year old very happily married wife to Chris, and thoroughly-blessed mama to Elijah (10 Dec 2010). We live in Cape Town, South Africa. I blog at Clay Jar People.  I love Jesus, blogging, reading, latin and ballroom dancing, cooking, playing with my boy, tea, daisies, clean laundry, cupcakes, unicorns, books,…